Ever get mad at yourself for how you handle a situation? Anyone? And then proceed to judge and shame yourself more over what you did or didn’t do?!

Well I did that last week - in the midst of setting intentions to “be selfish” like I said in last Monday’s Momtra. I got an opportunity to practice my intention, and when it didn’t go well - I realized I wasn’t honoring myself in the process. And it led to a huge “WTF SARAH?!” moment. Proceed down the rabbit hole and spiral of self-doubt and loathing…

So I share how I snapped myself out of this and the lessons I learned from this experience to give you the Momtra: stop beating yourself up over beating yourself up.

Stop “shoulding” on yourself! And remember that if there’s a lesson you’re keen on learning or an intention you’re putting focus on...you are GUARANTEED to get opportunities to practice it! The lessons will loop around and find us where we’re at and serve us based on what we need and what we’re summoning up.

Give yourself some grace this week. Love the lessons. Love the process. Love yourself.

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