“Understand how you feel after you eat something and you'd be surprised by how much better you can feel if you weren't eating that one thing that your body hates.” - Niki Papaioannou

 

 “The way the food industry operates is a business. Businesses have to make money and marketing can be very misleading… You should look at product labels and see where it comes from and how it is grown.” - Dr. Nadia Rizzo

 

Episode Description:

Make the world a healthier place! In this episode, Justine speaks to Dr. Nadia Rizzo, a Naturopathic Doctor and Niki Papaioannou, the Founder of Niki Inc. Nadia and Niki share why businesses and consumers should become mindful about the choices they make. Listen for tips on how you can alter your diet and make better food choices for a healthier you!

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Episode Highlights:

03:09 Informed Choices Impacts Our Health

08:37 Offer The Best Version Of Every Plate

12:37 Make The World A Healthier Place

15:26 Identify Individuals’ Food Sensitivity

18:30 What Can Iron Do For You?

22:24 Why You Need A Naturopathic Doctor In Your Life

24:43 Eat Differently