In this episode, we are joined by Ross Dougal, a performance expert with a wealth of experience in helping companies grow. Ross is dedicated to achieving goals efficiently and is also a dedicated husband, father, and athlete in off-road triathlons. We discuss the importance of turning thoughts into actions and the power of motivation in achieving success. Stay tuned for more segments with Ross as we delve into his inspiring journey towards peak performance.

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Timestamps

00:00:00 - Introduction

00:01:14 - Ross Dougal's Background and Achievements

00:01:57 - Motivation vs. Drive

00:03:28 - Framing High Performance

00:04:00 - Pain vs. Pleasure in Motivation

00:05:03 - Personal Story: Corporate Job and Pain

00:06:06 - Evaluating Pain and Pleasure Over Time

00:08:04 - Structuring Goals and Steps

00:09:02 - Four Steps to Frame Your Journey

00:10:22 - Overcoming the "What If" Mentality

00:10:48 - Balancing Thinking and Doing

00:11:34 - Focus on Activity, Not Result