No matter what the behavior is, there is always a payoff (i.e., it serves us somehow) - but what does it cost you? Triggers|Behavior|Payoffs --> costs? Stumble towards the light.

No matter what the behavior is, there is always a payoff (i.e., it serves us somehow) - but what does it cost you? Triggers|Behavior|Payoffs --> costs? Stumble towards the light.

No matter what the behavior is, there is always a payoff (i.e., it serves us somehow) - but what does it cost you? Triggers|Behavior|Payoffs --&gt; costs? Stumble towards the light.&nbsp;

017 | There's Always a Payoff

I share my journey of getting free-er and healthier relationally. Increasing "Psychological Flexibility” can help you increase calmness, become a more well-defined Self, and ultimately to do what works. I am a therapist in Long Beach, CA. Reach out to me at coltgordoncoaching@gmail.com or my public Instagram is @colt.gordon

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017 | There's Always a Payoff

017 | There's Always a Payoff