It's OK to Talk -> Chris shares his story of how he dealt with panic attacks and anxiety as a teenager. The tools he picked up along the way are still useful to this day.

One of the tools that Chris was introduced to was Cognitive Behavioural Therapy or CBT. This is a talking therapy that helps to break the cycle of negative thoughts and feeling low.

If you're struggling with anxiety or stress, then this podcast offers hope and useful tips.

Two great resources that Chris has come across are Headspace and the Mental Health Foundation website.  To find out more you can follow the links below:

Headspace - 10 Minute Guided Meditation

Mental Health Foundation

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