Want more happiness? Heck, why wouldn’t you want to be happier?!

We live in a world that’s focused on using end goals and accolades to bring happiness our way. Except those accomplishments rarely do make us happier. And it can be easy to forget that we can increase our happiness right here, right NOW. 

So... how can you get happier immediately? By hacking your happiness hormones! These fab four are dopamine, serotonin, oxytocin, and endorphins, and they are game-changers once you let them help you.

In this episode, we break down 12 easy tricks you can experiment with to give yourself a mood boost. Try one, try three, try ‘em all… do what works for you! The longest ones take less than 15 minutes of your time and the quickest can take seconds so there’s no excuse to not have some fun with them! 

Join us as we laugh, share our favorites, discuss neurotransmitters, and have fun. Let’s get those happy hormones pumping! 

Support the show