60 Mindful Minutes

018: 15 Minutes Outside with Rebecca P. Cohen


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Spring is nearly upon us, which means for many of us, it’s time to go back outside. My guest today is Rebecca P. Cohen, someone who is incredibly passionate about inspiring families and individuals to spend more time outside. What’s ahead is a conversation about the enormous benefits to being intentional about spending time outdoors every day—with your kids and with yourself – and how to easily and almost effortlessly create a ‘15-minutes outside’ habit.
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60 Mindful MinutesBy Kristen Manieri

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