The Reconnected Momma

018: 5 Ways to Protect Your Peace Every Single Day

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I think that we can all agree as moms that peace is sometimes hard to come by. Well I don’t know about you but I’m tired of trying to chase those “peaceful moments.” So I started to take responsibility for creating and protecting my own peace on a daily basis because when I feel at peace it allows me to truly enjoy my life and the people that are most important to me. Today I wanted to share 5 ways that I have focused on protecting my peace in the chaos of the day to day. I hope they help you create and maintain more peace in your life!


In this episode we talk about:

  • Not chasing after peace but finding ways to create it daily
  • Saying NO when you need to
  • Speaking up for yourself in a respectful but assertive way when your boundaries are being crossed
  • Paying attention to what triggers you
  • Listening to your inner voice for direction on what you need


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    The Reconnected MommaBy Meghan O'Brien