Do you avoid change or run to it? The one constant thing in life is change, but that doesn't mean we get used to it or fully embrace it, though.

Whether you look forward to a change or dread it, the fact is change triggers powerful effects, both physically, mentally and emotionally.

In this episode, Michelle and Steve talk about how they've dealt with change (not always well), strategies for understanding your personal response to change and how your strengths as a person can help dictate how you deal with change.