Intro to Kettlebells

What size to get; 

As with a lot of things it does depend on your training age, your goals and your current state of physical fitness but a good starting point is; 

Men - 12 Kg
                                  (Amazon Affiliate Links)
Women - 6-8Kg

A YouTube link here to a more in-depth discussion on what size to get

Link to 

Demos of basic Kettlebell exercises

Swing

Deadlift

Goblet Squat 

Press

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