In this episode I discuss the benefits of cultivating density in the system. It's an in depth look at how condensing practices can really help most of the problems people in the modern world experience these days: it can help you know who you are, where you are, where you're going, where your boundaries are, what you need and don't need, and prevent you being possessed by group thoughts or peer pressure. Based on the metal element, I also go into details about how this condensing action requires release.

In the end of the episode I mention some of my courses, they can all be found here:

courses.craigmallett.com

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https://www.patreon.com/c/AwareRelaxedConnected

Enjoy