Marni Freedman, writing coach and co-founder of the San Diego Writer's Festival joins Jeniffer and Chad to discuss how physical distancing and Covid-19 challenges us and how we can respond. Marni discusses her new book, Writing to Heal, why she wrote it, and her process. She also explains how writing brings about mindfulness and ways we can use writing to cope and heal, now and always. There's also some talk of personal journeys,preppers, old cars, cheese puffs, and overcoming those little disasters life throws at us.