Intention is our ability to redirect a (personalised) vision of the future instead of just letting our thoughts and ideals flow down the path of least resistance.  It’s something that for most they can relate to when they take themselves back to childhood, but here I want you to remain within the adult mind.

Intentional manipulation. It is unique to our species and a tool that I actually really enjoy playing with. An example is usually during one of my weekly winter cross-country training runs, for even the most hardy of winter athletes running in the winter is a grim experience, but the act of ‘intentional’ manipulation allows even the most challenging of experiences some comfort.

Language is key. “How can I complete this cross-country route, get as muddy as I can while enjoying the process and the physical and mental benefits”

YOU CONTROL YOUR INTENTIONS. DECIDE WHAT THEY ARE!

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