Dr. Kalie is joined by her longest and best friend Dr. Cassie Major. They walk through what it takes to have self control. They talk about what happens if you fail and how to get back on track and plan out your week!

Find Dr. Cassie at :
The Health Majors Podcast - https://podcasts.apple.com/us/podcast/the-health-majors/id1330516869

Instagram-
@majorfamilychiro


Ever struggle with having a healthy Thanksgiving meal? I put together 5 amazing recipes for sides!👇🏼👇🏼👇🏼
https://kalie-judge.mykajabi.com/pl/122199

Link to the weekly blog!👇🏼👇🏼👇🏼
https://battlereadyco.com/the-battle-blog

Battle Ready Facebook Page 👇🏼👇🏼👇🏼https://www.facebook.com/battlereadyco/

Enjoy this weeks episode on self-control!

Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.