How you feel right now has everything to do with how you're moving and not that much to do with your age. Honestly! Your body is the sum total of all the things you've been doing on a consistent basis. Been sitting a lot? Then it's no surprise your hips feel stiff. The good news is that you can start making tiny changes today that will help you feel as young as you do in your head.

On today's episode, I cover...

• Why how you feel right now has less to do with your age and more to do with what you did yesterday
• What happens to your body as you age
• How to get started, even if you've done nothing for a while
• How cooking and browning your food accelerates the aging process
• And how "taste the rainbow" is an excellent antidote to aging

All the links:

- www.aewellness.com/podcast

- Join the free Body Nerds FB community

- Come hang out with me on Instagram

- Download a free plan with 9 simple things to soothe yourself when you're in pain