Depression has been described as like being trapped in a deep dungeon to which you have the key, but never think you can look for it - or from which you can climb out, but you don't believe you can do it. This is Garrett's story of using adventure to begin to climb out of those depths - both metaphorically and literally. Episode 018: Music today by Zach Schmidt who recently has a new album out! Check it out here. #mc_embed_signup{background:clear; clear:left; 18px font: [...]