On today's show I'm diving into the science of habits and how to build habits that turn into routines, so that you can live a life you love. 

What We Discussed In This Episode:What a healthy habit looks like How to create tiny habits How to work habits into your already existing routines Why you should be your own cheerleader How to transition your healthy habit into a routine

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Special Thanks ToProduction: Ben Connolly Supported by Cornerstone Naturopathic Inc