You're in for a treat.

We've got Jake Selley back on the show, yes, round 2 with a man who has transformed over the last year to even greater heights! Impossible, I hear you say if you listened to his first episode but yes he's done it.

In this episode Jake breakdown what the 75 HARD and LIVE HARD programs are all about, what to think about if you're interested in doing it, the outcomes, the trials, the struggle, the biggest lessons that allowed him to change his life.

I am so proud of Jake for going through this program and for sharing his story especially the difficult more challenging aspects that forced him to level up and take a new perspective on what it means to obtain excellence.

75 Hard Podcast https://podcasts.apple.com/us/podcast/14-75hard-a-tactical-guide-to-winning-the-war-with-yourself/id1012570406?i=1000468529541

75 Hard: What is it all about? Check out this page https://andyfrisella.com/pages/75hard-info

Follow Jake on Instagram: @jake_the_influencer

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