Do you ever go WAY too hard when establishing new habits: uprooting your entire life at once to create a "healthy" lifestyle only to give up a few days in because you're burnt out?

Don't worry - Erin understands that urge to do it all at once too well.

In this episode Erin discusses the importance of choosing one small thing to change and how that simple task can be the biggest pathway to everlasting change and how holding yourself accountable to one small habit change can create waves that ripple throughout the rest of your life.

Enjoy!

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Music Intro/Outro by Outmind