Lauren Salaun is a nutrition and fitness expert, coach, and lifestyle entrepreneur. She believes that everyone deserves to live a life of their own design. Put simply, she's in the business of transformation. By helping people improve their health and fitness, Lauren helps people transform their lives. When you feel your best inside and out, it influences everything you do -- it's that simple. In addition to helping hundreds of people improve their fitness, she has also assisted many people in building part-time and full-time, home-based businesses through health and wellness. You can find her at LaurenSalaun.com.

 

WHAT WE CHATTED ABOUT:

• Finding Your Beautiful Body
• Helping People Find Their Best Selves
• How To Build Your Instagram
• Connecting With People
• Choosing To Spend Time Intentionally
• Time Blocking
• Reminding Yourself Of Your BIG REASON
• The Why That Makes You Cry
• Your First "Smilestone"
• Daily Gratitudes

  LINKS MENTIONED IN THIS EPISODE:

• Instagram

  GIFT:

Free 30-minute health & wellness session! 

PLUS, If you sign up on one of my 30-day programs, following the initial 30-minute session, you'll get a 30-minute phone or video fitness coaching session each week during your first 30 days.

Thanks Lauren! Email her directly at [email protected]

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