The Bliss Bean Show

018 | Let's Chat About Mental Health & What's Been Working For Me Lately

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Anyone else hitting the "pandemic wall"? A few things (okay, one MAIN thing) have been helping me to get through it, and I wanted to record a solo episode to talk about the strategies that have been super effective for me lately and give you some ideas for things you can implement yourself. I talked about:

  • how I’ve been doing & feeling (2:02)
  • having a difficult conversation with my dad (6:40)
  • how having an accountability buddy has changed the game for me (13:00)
  • “breaking up” with my therapist (20:22)
  • how YouTube has been impacting my mental health (22:22)
  • my top 3 cognitive distortions (27:04)
  • my results on the dysfunctional attitudes scale (30:01)

    • To find links to everything we mentioned, and to sign up for weekly podcast shownotes in your inbox, click here. If you’d like to contribute a comment, question, or suggestion, send me an email or audio file/voice note over at [email protected].

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      The Bliss Bean ShowBy Beatrice Naujalyte
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