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018 - Lose 1-2lbs A Week & Still Enjoy A Social Life
Get your Free Food Swap Guide: https://rb.gy/qsnwyl
Here are the points I cover in today's episode, feel free to speed the episode up to get through it quicker:
- Remember that you still have the option to make good choices.
- Ask yourself. Is it really worth it?
- Plan ahead and decide what you're having in advance.
- Use myfitnesspal and track everything accurately (or take an educated guess if you can't be 100% sure of the calories).
- Calorie banking.
- Focus on weekly calories v daily calories.
- Compensate for a bigger meal by either having a smaller meal or skipping another meal.
- Maintain high activity levels (exercise & steps).
- Base your meals around servings of protein and veggies.
- Swap out carbs for veggies.
- Choose lean meats instead of fatty cuts.
- Limit the amount of add ons you have (starters, sides, desserts etc).
- Eat high volume low calorie foods such as salads.
- Fasting / Windowed Eating
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By AndyGet your Free Food Swap Guide: https://rb.gy/qsnwyl
Here are the points I cover in today's episode, feel free to speed the episode up to get through it quicker:
- Remember that you still have the option to make good choices.
- Ask yourself. Is it really worth it?
- Plan ahead and decide what you're having in advance.
- Use myfitnesspal and track everything accurately (or take an educated guess if you can't be 100% sure of the calories).
- Calorie banking.
- Focus on weekly calories v daily calories.
- Compensate for a bigger meal by either having a smaller meal or skipping another meal.
- Maintain high activity levels (exercise & steps).
- Base your meals around servings of protein and veggies.
- Swap out carbs for veggies.
- Choose lean meats instead of fatty cuts.
- Limit the amount of add ons you have (starters, sides, desserts etc).
- Eat high volume low calorie foods such as salads.
- Fasting / Windowed Eating