Manifesting Wellness: Intentional Design, Energy & Movement with Tonia

What does it take to create a space that truly supports transformation and well-being? In this episode, I sit down with Tonia to talk about the power of intentional environments, the energy behind movement, and the role of community in building a wellness-centered business.

Tonia shares her journey from corporate life to the wellness world and how she manifested her new Pilates studio by trusting the process—even when the next steps weren’t clear. She brings a unique perspective to movement and energy, blending Pilates with sound healing, breathwork, and intentional design to create an elevated experience for her clients.

This conversation is for you if you’re:

• Curious about how space and energy impact wellness and creativity
• Navigating a career shift into something more aligned
• Interested in manifestation and taking bold steps forward
• Looking for ways to integrate breathwork, sound healing, and movement into your daily life

We also explore the importance of building community, personalizing the wellness experience, and simply asking for what you want—because you never know what opportunities might unfold when you do.

How to connect with Tonia:

embodiedstudio.ai / instagram.com/tonia_shump

Have a Design or Business Question?

I’d love to hear from you! My ‘Ask a Designer’ Hotline is open, and I’m taking your questions about designing an intentional space, creating a high-vibe business, or aligning your environment with your goals. Leave me a voice message, and I might feature it in an upcoming episode.

Speakpipe Link Here: https://speakpipe.com/HHD

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Connect with me:

• Book your Free 20-Minute Design Audit.
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