In this episode we welcome in the new year (a little late... yes.. we know). We try a slightly-new 'virtual format' - and discuss everything indoor cycling! Why do it? What gear do you need? How to stay motivated? What apps are the best? And how might the Metaverse change indoor cycling!

You'll also hear about the new PTO format of triathlon racing as well as more on the Mallorca 2022 triathlon camp....

Links:

• More on the PTO triathlon tour >>
• The show Neil is watching on Netflix >>
• The show Matt is watching on Netflix >>