Welcome to Baggage Be Gone! In this episode, we’re thrilled to chat with Dr. Kelly Kessler, a licensed physical therapist, transformation coach, and host of the globally ranked podcast Rewiring Health™. Dr. Kessler specializes in guiding high-achieving women through the journey of overcoming self-abandonment, managing stress, and reprogramming the subconscious mind for success.

Join us as Dr. Kessler shares her personal journey from battling chronic pain and eating disorders to helping others reclaim their worth and honor their health. We’ll explore powerful topics like:

• Self-Abandonment: Recognizing the signs, understanding its impact, and taking the first steps towards healing.
• Nervous System Regulation: Why it’s crucial for wellness and practical tips to get started.
• Subconscious Mind Reprogramming: How to identify and shift limiting beliefs to foster a healthier mindset.
• Inner Authority & Energy Awareness: Trusting your inner guide and being conscious of your energy for overall well-being.

Tune in to gain valuable insights and practical advice for transforming your life and achieving inner peace. For more from Dr. Kessler, visit Optimal You Health and Wellness and follow her on Instagram, Facebook, YouTube, and LinkedIn.

🎧 Listen now and embrace the freedom of forgiveness! 🎧

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