Have you ever made a New Year's resolution and found that you couldn't make it through the year? Or maybe you couldn't even get out of the month of January without the resolution not surviving?

In this episode we simply tackle the topic of creating resolutions that stick. How do you put a resolution into action on January 1 so that it is still going strong by the end of the year? How do you put the resolution into action so that it succeeds? Here are five suggestions to help create a resolution that sticks.

• Accountability
• Develop a plan
• Set bit-sized goals
• Celebrate wins
• Focus on 1% improvements

Time's list of top 2016 resolutions. http://time.com/money/4163867/top-new-years-resolution-2016/