In todays episode I'm talking about how the weather was like today (boring right ?! :D ), which kind of interval training I will try next, when we will know if the steep uphill interval training acutally improved my riding performance and I give you a little hint about "my" hack to get better on the downhill part instantly.

Note: I'm talking about the third type of interval training: 1 minute extreme uphill, 20 minutes of rest, I actualy meant 1 minute extreme uphill, 20 seconds of rest

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YouTube: Georg Schwienbacher (Link in Bio of Instagram)