In this episode, Mary Beth discusses: 

• What it means to be an empath
• How to know when you are in need of self-care
• Ways you can avoid overstimulation to eliminate energy overload
• Easy ways to clear your mind and raise your vibration

 

Key Takeaways: 

• Surround yourself with things, people and experiences that bring you joy
• Disconnect - ideally for a day, but even an hour can make a huge difference
• Take time to meditate - pause, pray and be open to the answers you receive
• Create appropriate boundaries with yourself and others to maintain a healthy frame of mind
• Reconnecting with nature through a walk or just sitting in the grass is an easy method of self-care

  

"You need to allow your mind, your body, your spirit, time to rejuvenate, to heal from the small things before they become big things." — Mary Beth Vanderlinden

 

Connect with Mary Beth: 

Website:  http://spiritledhealinginstitute.com/ Instagram: https://www.instagram.com/marybethvanderlinden/ Pinterest: https://www.pinterest.com/reikigirl2u/ Youtube: https://www.youtube.com/user/marybethvanderinden/videos Facebook: https://www.facebook.com/MaryBethIntuitiveEnergyHealer LinkedIn: https://www.linkedin.com/in/mary-beth-vanderlinden-71244571/ Twitter: https://twitter.com/Energygirl2u