Episode Notes:

This time in our world has been filled with uncertainty, anxiety for many, and living in the question, as well as a catalyst for a great deal of change and transformation. This show answers the question of how you can remain connected to yourself while you face ever-changing demands and changes in your life.

In This Episode You Will Hear about:

• A question to ask yourself and those you care about regularly
• Creating boundaries around media
• How to lessen the guilt factor in your life
• Real-life notes on self-care

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

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