In this episode, Sean Seggie shares his journey from fire service to mental and physical wellness advocacy. He discusses the impact of physical fitness on mental health, the realities of first responder stress, and the importance of self-advocacy and proper medical guidance. In this episode, Sean Seggie shares insights on health, fitness, and personal development, emphasizing the importance of intrinsic value, sustainable habits, and the role of coaching in achieving long-term well-being. Discover practical tips for balancing fitness with a busy fire service schedule and learn how to cultivate a mindset for continuous growth.

Sean Seggie

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Dinges Fire Company

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Topics Covered:

• The impact of physical health on mental wellness for first responders
• The importance of movement, activity, and nature for mental health
• The risks and benefits of peptides, TRT, and other supplements
• Balancing fitness, sleep, and a demanding fire service schedule
• Practical tips for nutrition, sleep, and mental health
• The impact of mindset and habits on long-term well-being

Guest: Sean Seggie

Host: Cody Hill

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