In this episode, we dig into why stress affects our relationship with food. Why stress and strong emotions can cause us to overeat or undereat. And how to create a more peaceful relationship with food. <a href="vibrantlywell.com/blbc">Learn more about Body Love Bootcamp: vibrantlywell.com/BLBC</a> <a href="vibrantlywell.com/podcast-pages/018">Show notes: vibrantlywell.com/podcast</a>

In this episode, we dig into why stress affects our relationship with food. Why stress and strong emotions can cause us to overeat or undereat. And how to create a more peaceful relationship with food. Learn more about Body Love Bootcamp: vibrantlywell.com/BLBC Show notes: vibrantlywell.com/podcast

In this episode,&nbsp;we dig into why stress affects our relationship with food. Why stress and strong emotions can cause us to overeat or undereat. And how to create a more peaceful relationship with food. <a href="vibrantlywell.com/blbc" rel="noopener noreferrer">Learn more about Body Love Bootcamp: vibrantlywell.com/BLBC</a> <a href="vibrantlywell.com/podcast-pages/018" rel="noopener noreferrer">Show notes: vibrantlywell.com/podcast</a> &nbsp;

018: The Connection Between Stress, Emotions, and Eating + How to Stop Eating Chaotically

A podcast about wellness, finding fulfillment, and confidence. Become your most vibrant self.

Hosted by Melanie Maxwell of Body Confident Coaching and Vibrant Mompreneurs.

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A podcast about wellness, finding fulfillment, and confidence. Become your most vibrant self. Hosted by Melanie Maxwell of Body Confident Coaching and Vibrant Mompreneurs.

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018: The Connection Between Stress, Emotions, and Eating + How to Stop Eating Chaotically

018: The Connection Between Stress, Emotions, and Eating + How to Stop Eating Chaotically