On today's episode, Dylan sits down with Kathryn DeFatta of Three Cords Therapy to discuss the difference between negative body image and body dysmorphia and the importance of core beliefs in healing your relationship with your body. Kathryn discusses the difference between negative body image and body dysmorphia and provides insight into how to make peace with your natural body size.

Links:

• Free Guide: Food Freedom Handbook
• Follow Kathryn on Instagram
• Follow Free Method Nutrition on Instagram
• Enrollment for September group coaching ends Friday 9/11 - click here to learn more