<p>Injuries are a plague that effect runners of all ability levels. Knowing how to prevent them is something that we should all be aware of in our process of becoming great runners. On this episode of The Underground Running Project David and Danny go over their top 5 tips for injury prevention for runners.</p>

Injuries are a plague that effect runners of all ability levels. Knowing how to prevent them is something that we should all be aware of in our process of becoming great runners. On this episode of The Underground Running Project David and Danny go over their top 5 tips for injury prevention for runners.

018-Top 5 injury prevention tips for runners

The Underground Running Project welcomes runners of all ages and skill levels. In this show David Suarez and Danny Areces,  speak about their experiences as runners and try to share some of their knowledge about how they started from nothing and made their way through the ranks. You'll hear from guests who have had a huge impact on the running community and those who are on their way.

The Underground Running Project welcomes runners of all ages and skill levels. In this show David Suarez and Danny Areces, speak about their experiences as runners and try to share some of their knowledge about how they started from nothing and made their way through the ranks. You'll hear from guests who have had a huge impact on the running community and those who are on their way.

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018-Top 5 injury prevention tips for runners

018-Top 5 injury prevention tips for runners