Today's episode was recorded on 22nd July 2020. I woke up in a low mood this morning, well my body felt heavy. I give my usual update on symptoms since yesterday. I talk about my experience of depression following my first Viral Meningitis attack and continued struggle with mental health in my early adult years. I admire the blackberries during my walk.

I'd love to hear about your experiences. You can connect with me over in my Facebook group where I share tools, tips and strategies I've learned to create this transformation. https://www.facebook.com/groups/livingthrivingchronicillness/

5 Day Treasure Chest Challenge - How To Build a One Month Emergency Fund To Support You Through Your Next Medical Emergency.

https://www.thefreedomat55project.com/treasure-chest-challenge/