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Today's episode is 15 minutes of me convincing you of the 4 reasons why you need to start strength training if your serious about losing weight and keeping it off long term!

These have nothing to do with the health benefits associated with strength training (and there's lots!) all I discuss is the body composition benefits in terms of losing weight and keeping it off long term!

If you want to start the process then reach out for coaching, you'll find me on instagram @_amyroddycoaching or check out my website www.amyroddycoaching.com