Angi & Annalee explore how writing can improve mental wellness. Making lists of junior high crushes in journals to scribbling on a Vogue magazine to using any old pen and paper to observe thoughts & emotions. What does writing do for you & your brain?  - <a href= "https://www.mindful.org/how-to-start-a-mindful-journaling-practice/?mc_cid=137c61d79b&mc_eid=42f87cd817"> How to Start a Mindful Journaling Practice</a>  <a href="https://www.instagram.com/birdsofashmae/?hl=en">Ashley Mae Hoiland</a>

Angi & Annalee explore how writing can improve mental wellness. Making lists of junior high crushes in journals to scribbling on a Vogue magazine to using any old pen and paper to observe thoughts & emotions. What does writing do for you & your brain? - How to Start a Mindful Journaling Practice Ashley Mae Hoiland

Angi &amp; Annalee explore how writing can improve mental wellness. Making lists of junior high crushes in journals to scribbling on a Vogue magazine to using any old pen and paper to observe thoughts &amp; emotions. What does writing do for you &amp; your brain?&nbsp; - <a href="https://www.mindful.org/how-to-start-a-mindful-journaling-practice/?mc_cid=137c61d79b&amp;mc_eid=42f87cd817" rel="noopener noreferrer"> How to Start a Mindful Journaling Practice</a>&nbsp; <a href="https://www.instagram.com/birdsofashmae/?hl=en" rel="noopener noreferrer">Ashley Mae Hoiland</a>&nbsp;

018 - Writing for Wellness

Two friends and Foreign Service moms discuss chaos and wellness amidst life abroad. Chats about mindfulness, imperfection, parenting, struggle and connection--friends take a closer look at the thoughts that hang out in the basement of their brains (the dark ones we all like to hide). Welcome to our deep thoughts...

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018 - Writing for Wellness

018 - Writing for Wellness