Join host Mary Katherine Stahl in this captivating episode of Beyond the Scale as she interviews Lauren Vallee, a high-performance coach and owner of Valiant Endurance.

In this episode, they discuss balancing priorities, pursuing passions, and setting boundaries. Learn how to overcome setbacks and stay consistent in your fitness journey. Whether you're an avid athlete or someone seeking motivation to lead a healthier lifestyle, this episode offers valuable tips and relatable stories for anyone. 

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