Angi & Annalee get into the science around the impact meditation has on the brain & if it's becoming more widely accepted as a method for improving well-being. Also, do our husbands think we're nuts? - <a href= "https://www.mindful.org/meditators-younger-brains/">Meditators Have Younger Brains</a> <a href= "https://www.mindful.org/meditation-protects-aging-brain/">How Meditation Protects the Aging Brain from Decline</a> <a href="https://www.mindful.org/your-brain-on-meditation/">Your Brain on Meditation</a>

Angi & Annalee get into the science around the impact meditation has on the brain & if it's becoming more widely accepted as a method for improving well-being. Also, do our husbands think we're nuts? - Meditators Have Younger Brains How Meditation Protects the Aging Brain from Decline Your Brain on Meditation

Angi &amp; Annalee get into the science around the impact meditation has on the brain &amp; if it's becoming more widely accepted as a method for improving well-being. Also, do our husbands think we're nuts? - <a href="https://www.mindful.org/meditators-younger-brains/" rel="noopener noreferrer">Meditators Have Younger Brains</a> <a href="https://www.mindful.org/meditation-protects-aging-brain/" rel="noopener noreferrer">How Meditation Protects the Aging Brain from Decline</a> <a href="https://www.mindful.org/your-brain-on-meditation/" rel="noopener noreferrer">Your Brain on Meditation</a>

019 - Can Meditation Really Change Your Life & Your Brain?

Two friends and Foreign Service moms discuss chaos and wellness amidst life abroad. Chats about mindfulness, imperfection, parenting, struggle and connection--friends take a closer look at the thoughts that hang out in the basement of their brains (the dark ones we all like to hide). Welcome to our deep thoughts...

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019 - Can Meditation Really Change Your Life & Your Brain?

019 - Can Meditation Really Change Your Life & Your Brain?