Cath is a nutritionist and weight loss coach, helping people lose weight and treat depression naturally with her company ANewU Nutrition after overcoming depression and bad health herself. She also manages private islands with her husband, and her dog is her best friend.

In this episode, you'll learn…

• What Cath learned from working with Alzheimers patients
• Why you should be eating more if you want to lose weight
• Why Food is not the enemy, but diet culture is
• And so much more!

Connect with Cath

• instagram.com/thenomadicnutritionist

• FB - https://www.facebook.com/groups/1026217037899719

• https://www.anew-u.com/

Connect with Rusty

• RustyOsborne.com

• instagram.com/thecoachrusty