This one get's heavy. I told you I would cry on this podcast, and here it is just for you! So today was still a good day, even though we did not buy the car like we had hoped. However after getting home and listening to an amazing conversation from Ryan Charaba and friends, holly and I have learned some great things about communicating and emotions to help make our relationship much much better.

Then I begin to talk about an amazing experience Holly and I had at a Breath work and Gong bath session. It was something we had never tried, and it not only inspired this episode, but had a profound experience on me, and I will do again soon, and recommend you try it as well.

This all has lead me to discussing the importance of dealing with the things that are in your past, that you have pushed down and think are fine, but never truly dealt with. It is important to revisit things that have happened in your life that you may or may not know have had a big impact on your life and the way you process the world.

And then, it is time for me to deal with some of my own SHIT! I know I have a lot of shit involving my father. He was an amazing man, but also a very flawed man. I talk about how I delt with his illness before he died, how his faults effected me, and how much I miss him everyday. I end up comming to some very real, very personal realizations about WHY I have stood in my own way for so long, and finally am able to release some of my SHIT!

If you would like to talk about any of your Shit, I am always here to listen, or help you release it for good so you can get out of your own way. Just hit me up @ [email protected]

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