Layers of Life Podcast

#019: Exercise & Brotherhood w/ Joel Thika


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In this episode we are joined by Joel Thika, Founder of RunWithPurpose; a community helping men overcome mental health issues through running and socialising. We cover importance of being able to express mental difficulties, mental wellness and how we bounce back from a set back. 

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Layers of Life PodcastBy Milo, JKash & Ange

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