One for the ladies; how our hormone cycle can affect our strength training. Learn how the different phases do more than just make us feel bloated or hangry.

Podcast sponsor: CANADIAN PROTEIN

Visit www.canadianprotein.com and order the most superior protein powders, supplements and premium apparel in North America. FREE shipping available.

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)