<p>Today’s culture does not value slowness, it values busy. Busy means it’s super easy to burnout. In this episode I’m sharing my experiences with having to slow down from leaving my job to breaking my ankle, and some helpful tips on how to handle those types of situations. Whether you want to slow down or you’re forced to, hopefully you’ll get some ideas on how you can appreciate more slowness in your life.</p>

Today’s culture does not value slowness, it values busy. Busy means it’s super easy to burnout. In this episode I’m sharing my experiences with having to slow down from leaving my job to breaking my ankle, and some helpful tips on how to handle those types of situations. Whether you want to slow down or you’re forced to, hopefully you’ll get some ideas on how you can appreciate more slowness in your life.

019: How to Be OK With Slowing Down

There is life after an eating disorder. Recovery is possible! Anxiety and depression don’t have to hold you down forever. There is hope.
Laci shares her eating disorder recovery journey and other thoughts on anxiety and depression.
Navigating mental health struggles can be difficult and lonely. It helps to know you’re not alone. Others have faced the same challenges.
You’re wondering when you’ll ever be able to feel like yourself again. You want to feel whole, have a clear head, and be more present in your life.
Laci shares her journey of rediscovering hobbies, taking time for self care, going to therapy, healing her relationship with food, and learning to do hard things again.
Once you have a foundation of healing, then you face “figuring out what you want to do with you life”. Laci shares how she’s discovering her passions and going from surviving to thriving.

Health & Fitness

Mental Health

Arts

Leisure

Food

Hobbies

There is life after an eating disorder. Recovery is possible! Anxiety and depression don’t have to hold you down forever. There is hope. Laci shares her eating disorder recovery journey and other thoughts on anxiety and depression. Navigating mental health struggles can be difficult and lonely. It helps to know you’re not alone. Others have faced the same challenges. You’re wondering when you’ll ever be able to feel like yourself again. You want to feel whole, have a clear head, and be more present in your life. Laci shares her journey of rediscovering hobbies, taking time for self care, going to therapy, healing her relationship with food, and learning to do hard things again. Once you have a foundation of healing, then you face “figuring out what you want to do with you life”. Laci shares how she’s discovering her passions and going from surviving to thriving.

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019: How to Be OK With Slowing Down

019: How to Be OK With Slowing Down