<p>We've all felt the grind and it can wear you down. Adam talks about how he has avoided burning out over the years and Kieren shares his tips from his bodybuilding days. The chat then derails into some Navy banter. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast</p>

We've all felt the grind and it can wear you down. Adam talks about how he has avoided burning out over the years and Kieren shares his tips from his bodybuilding days. The chat then derails into some Navy banter. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast

#019 - How to enjoy the BJJ grind and why you shouldn't join the Navy

The Beyond Jiu Jitsu podcast is about all things BJJ, sport, life, health, nutrition, media and beyond. Hosted by Adam Childs, Vantage Jiujitsu BJJ Black Belt under Alliance Head Coach Fabio Gurgel and Kieren Lefevre a BJJ Blue Belt, Personal Trainer, ISSN - Sport Nutrition Specialist, Videographer and Jiu Jitsu Media Influencer.

Share #019 - How to enjoy the BJJ grind and why you shouldn't join the Navy

Sign up to save your podcasts

#019 - How to enjoy the BJJ grind and why you shouldn't join the Navy

#019 - How to enjoy the BJJ grind and why you shouldn't join the Navy