In this episode, I was honored to welcome Jolie Glassman as my guest. Jolie is the owner of South Beach Boxing in Miami Beach, FL and has over 35 years of experience in health and fitness education, behavior modification, and personal development. We discussed her background as an educator working with kids who had difficult upbringings, and how boxing played into her educational philosophy.

We also discussed how Jolie overcame serious injuries using specific recovery methods and self-talk to bounce back and continue running her gym and helping people with their own health and self-development. One of the psychological methods we talked about is known as neuro-linguistic programming (NLP). Other topics we discussed included differences between motivation and self-discipline, and how to ask yourself difficult questions that will help you start progressing toward your health and wellness goals.

Resources

Neuro-Linguistic Programming:

• https://www.psychologytoday.com/us/therapy-types/neuro-linguistic-programming-therapy
• https://www.nlp.com/what-is-nlp/

Jolie's links:

Website: www.jolieglassman.com

Books: www.jolieglassman.com/books

South beach Boxing: www.southbeachboxing.com

Instagram profiles: @jolieglassman @southbeachboxing

Adrian's links:

Website: www.wolffpackfitness.com

Books: www.wolffpackfitness.com/books

YouTube channel: www.youtube.com/@wolffpackfitness

Instagram profile: @coach_awolff