Ah, the allusive art of meditation. It seems so simple, yet complicated; easy, yet difficult. And where to start? What to do? Who to study with? Are you even doing it right?
In this episode, I share my two go-to meditation techniques that take the self doubt out of meditation and make it easy to bring the benefits of meditation into every area of life.

Ah, the allusive art of meditation. It seems so simple, yet complicated; easy, yet difficult. And where to start? What to do? Who to study with? Are you even doing it right? In this episode, I share my two go-to meditation techniques that take the self doubt out of meditation and make it easy to bring the benefits of meditation into every area of life.

019: How to Meditate Anytime, Anywhere

Formerly Simple Self Care - The Home Practice provides a deeper look of what it means to come home to yourself. Here you'll find musings and guidance on what it means to create a healing lifestyle - from the mundane practices of showing up to the beautiful joys of everyday life. Gain insights on seasonal healing, simplifying your life, and trusting your inner knowing.

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019: How to Meditate Anytime, Anywhere

019: How to Meditate Anytime, Anywhere

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