I once heard Tony Robbins ask a question to an audience, “How many people like surprises?”

Many hands in the group went up. He replied that was complete BS. I was confused for a moment until he clarified.

We only want surprises that we like. Nobody wants a terrible surprise. Nobody wants the surprise of a leak in our home when we get back from work. Nobody wants a surprise of waking up in severe pain or losing our job.

What happens when we have surprises or things in our life that get us down? Do we obsess or do we overcome?

In today’s episode, I share 3 skills to overcoming obsession.

Enjoy!