In this episode I talk about how the reference ride of the steep interval training turned out. After training 2 weeks every other day on the same uphill by doing 5 minutes of intense riding and 2 minutes of slower riding repeated 3 times. I finally have the evidence that steep interval training is ...

Listen to this episode to see how much I was able to improve.

Furthermore I'm correcting an error I introduced in episode #10 - Falt ≠ steep. I had the wrong time in mind of which was my fastest lap on this particular uphill. So there was actualy an improvement caused by the flat interval training !

Check out this episode to find out which kind of interval training variation I will do the next week and what the plans are for the upcoming months

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YouTube: Georg Schwienbacher (Link in Instagram Bio)