Do you ever find yourself mindlessly reaching into the pantry when you’ve had a bad day? Or does it take you 10 minutes to rummage through your fridge to find something you need? If so, it’s time for a kitchen makeover.

In this episode, you’ll learn:

• How your environment affects your food decisions
• How to prepare for your kitchen makeover to make it as successful as possible
• Strategies for cleaning out your kitchen
• How to manage the thoughts and feelings that arise when you toss out favorite treats

The last step in any kitchen makeover is to stock your kitchen with the foods you love that will also help you reach your weight loss goals. If you need help with this, you can download our Nutrition Guide here.

Learn more from Dr. Michelle Tubman:

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