Welcome to another episode of TCO! I have yet another powerhouse of a guest - this women’s resume is endless. Not only is Stephanie Lochmueller the owner of sloch HOLISTIC, she is also certified in holistic nutrition, a message therapist, personal trainer, and a self proclaimed body nerd just to name a few! 

In this episode, Stephanie and I chatted about:

-Stephanie’s journey into the health & wellness world

-what is sloch HOLISTIC / the inspiration behind the business

-common imbalances Stephanie finds within our community

-what is an integrative practitioner

-the importance of sleep 

-Stephanie’s tips to live a healthier / more balanced life

and SO much more!

Stephanie also answered my three Lightening Round Questions:

• How do you define success?
• If you were to be given $10 million dollars tomorrow, what would you do with it?
• What is one thing that you are grateful for today?

CONNECT WITH STEPHANIE:

sloch HOLISTIC Website

Instagram

Facebook

MENTIONED:

Why We Sleep by Matthew Walker

Hacking The American Mind by Robert H. Lustig

The Tao of Pooh by Benjamin Hoff

"There is a simple realization from which all personal improvement and growth emerges. This is the realization that we, individually, are responsible for everything in our lives, no matter what the external circumstances. We don’t always control what happens to us. But we always control how we interpret what happens to us, as well as how we respond." -Mark Manson

For more information, resources, and detailed show notes check out my website!